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inhale * exhale
* move your body *
* calm your mind *
* move your body *
* calm your mind *
Take your time for a Yoga-Stop !
Treat yourself to a little break from the noise and stress of everyday life!
Do you want to move with your breath and leave your worries behind ?
Then give yourself a Yoga Session tailored to your individual needs and objectives.
Relax into the moment- arrange a private yoga session, or stop by in a public lesson.
Explore the capacity of your breath, sensitize your body perception and improve your posture, increase your strength and flexibility and find peace in yourself.
Explore the capacity of your breath, sensitize your body perception and improve your posture, increase your strength and flexibility and find peace in yourself.
Would you like to give your employees a break?
I also visit your company to strengthen the resilience, motivation, satisfaction and health in your team.
I`m looking forward to practicing with you!
Birgit
